Mindfulness will enable you to live in the moment and enjoy all that life has to offer, even just enjoying drinking your tea – so you can find more fulfilment in your daily life
These 29 affirmations for self-esteem and to achieve goals can be used literally as they are, or can be adapted by you, so they resonate with what you are wanting to achieve. Buddha once said, “What you think you become”, and what he’s talking about here is “affirmations”, they not only promote mindfulness, they also help turn … Read more
Daily mindfulness checklist It’s coming up to Christmas and for many of us this season has mixed emotions so here is my Daily mindfulness check list and a quote which might have resonance with you – “Every day may not be good, but there’s good in every day.” Table of Contents Struggle with meditation … Read more